Programs: Live As Shakti

Workshops in Winnipeg

New Moon Gathering with Chakradance™ for Climate Action 

Saturday Jan 21st, 2023, from 7 pm – 9 pm.  Postponed to 2024. 

I will be in India mid Jan – mid-April 2023. 

New Moon, New Year, New You!

Inspiration & Aspiration

At the first New Moon Gathering for 2023, we will focus on our inspirations and aspirations for this New Year 2023 to co-create and manifest the New You for Climate Action.   Come prepared to share your inspirations and aspirations and receive the support and guidance of an Inca Spiritual Leader; a Spiritual Life Coach and an Anishanabe Female Leader.  Listen to the flute of the Inca Shaman and the drums of the Anishanabe Leader as we integrate our hopes and aspirations for the year.   Dance to pulsing music from around the world to step into your inner power and invite what you want into your life to manifest this New You as  you take action to protect the environment and  reduce the human imprint on Mother Earth!

For more information, please email [email protected]

Chakradance Rhythm of the Soul

Chakradance™, Rhythm of the Soul increases the awareness of the connections between mind, body and soul to live our full potential.  Experience the healing power of Chakradance™ in a small, safe group setting, in a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra / energy system and activate your own inner healing. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner intuitive world. It is from here that our deep inner healing is activated. Chakradance™ improves the vital aspects of our lives like safety / instincts, sexuality, relationships, love, self expression, intuition and self realization.  No matter what age, gender or level of fitness you are, if you want to release stress and emotions, explore your chakras [the energy centers of your body] and get fit at the same time, Chakradance™ is for you.

Chakradance™ is a transformational movement therapy modality that gets deep and long-lasting results. It’s a fusion of Jungian Psychology, dance, chakras, world music that resonates with our chakras, guided visualization, and mandala art. With Chakradance™ your unique, creative and expressive movements, accesses your inner glow and radiance.  Dance from the inside out to the Rhythm of Your Soul and realize the essence of who you are.

Introduction to Chakradance

Thursday April 13th, 2023 from 6:30pm – 8:00 pm

In this Introduction to Chakradance™ , you will get the opportunity to touch each chakra for a few minutes to experience the essence of Chakradance™ as you Dance the Rhythm of Your Soul.  We start our session with a meditation to be present in our body, learn about the significance of each chakra, dance to world music that resonates with each chakra, reflect your dance in artwork that is held in the mystical circle that continues your inner healing and close the session with a meditation to complete the program.   Join us for this Introduction to Chakradance™ to discover how Chakradance™ can help you discover your inner wisdom, self-confidence, authentic voice and to live from the heart.

To register for this single session, please email [email protected] or call / text 1-204-218-9722.

Dance of Freedom with Chakradance

Thursdays, April 27th – June 15th, 2023, from 6:30 pm – 8:00 pm

In this 8 session in-person program, we will journey from our Root Mooladhara Chakra at the base of our spine to the Sahasrara Crown chakra with meditation, mudra, mantra, dance and art to dynamic pulsing music from around the world to dance the Rhythm of Your Soul.  Each session focuses on a specific chakra, bringing the journey to a culmination with the integration dance at the end of the program. You will connect with all that you are and your inner wisdom; release old beliefs, stories and all that no longer serves you; heal all that needs to be healed as you awaken your divine shakti, your inner power to discover the peace and joy that you are to live a life of freedom. You will learn how to:

  • Re-connect with your body and trust your own instincts
  • Re-ignite your passion by embracing your sacred feminine energy
  • Re-claim your personal power by embodying your sacred masculine energy
  • Release the hurts you hold in your heart and open up to forgiveness, love and compassion
  • Re-discover your creative expression and find your authentic voice
  • Re-awaken your intuition and imagination to gain heightened insights to co-create the life your want
  • Remember your spiritual connection and the truth that you are divine – a part of the Universal Soul.    

To register for Dancof Freedom, please email [email protected] or call / text 1-204-218-9722.

Online:  Heal Your Life with Chakradance

Heal Your Life with Chakradance™ is a nine-week online program

Online Zoom sessions coming Fall 2023

The first week is an introduction to all seven chakras and is the initiation into your healing journey. We will then focus on one chakra each week for the next 7 weeks. The final week is an integration week – a journey to wholeness.

Each week you will receive a beautiful set of guided materials to work with at home.  You will get …

  • An audio of the 3-step ritual which are a guided meditation, dance, and mandala art
  • Beautiful Self-reflection exercise; and,
  • A Chakra activation meditation

It is recommended to use all the materials at least once throughout the week.

You will be supported thru out the nine-week online program. We will meet on Zoom each week on Fridays [May 5th – June 30th, 2023] to review the previous week and share information on the chakra we will be exploring in the current week.  Additionally, you will be invited to join a private Facebook group where you can ask questions and receive support during your journey to Heal Your Life.


Ananda: Dance of Bliss

This 4 session Ananda: Dance of Bliss gives you the opportunity to release and / or heal the hurts, pain and heaviness of the heart to bring lightness, joy and peace to the heart and to your life. Ananda: Dance of Bliss allows your heart to open to the love of the Universe. We will begin each class with  a Pranic heart meditation followed by dance and mandala art.  The last session will be dedicated to sending healing energy to Mother Earth and all of the inhabitants of the land, water and air.

Come explore the Anahata Heart Chakra and experience Ananda – Bliss with music, mudra, meditation, dance and art.  Heal  the heart, balance your energies, access Universal love, experience the bliss of the heart and send healing energy to self, specific individuals and / or all of humanity.

Thursdays  April 28th – May 19th, 2022 from 7 pm – 8:30 pm  

Location:  Tara’s Dance Studio


Dance of Intuition & Inner Vision for 2023

Ajna Chakra

Dance of Intuition & Inner Vision helps you to develop and trust your intuition, that inner wisdom that is always present on this wonderful journey of life but which we sometimes ignore.

Dance of Intuition & Inner Vision gives us the opportunity to develop our intuition; strengthen our imagination and access our inner vision and wisdom to make better choices for 2020. Our decisions become more aligned with our true and highest path.

Come explore the Ajna Third Eye Chakra with mudra, pranayama, meditation, music, dance and art to manifest the life you desire in 2023.  Each student will set an intention for 2023 they want to focus on for 2023.

Dates: To Be Announced

For more information on Dance of Intuition & Inner Vision,  please contact [email protected]


Reboot Your Mooladhara Root Chakra  

Series 1:  2 Saturdays November 2022 9:30am to 12:30 pm Exact dates TBD

  • Reconnect with the forgotten wisdom of your body
  • Learn powerful techniques for building communication with your body and the symptoms it gives you
  • Learn tools for grounding your energy and becoming more present in the now
  • Release blocked energy you are holding in your body
  • Meet your power animal and learn to trust your own inner instincts
  • Experience the power of chanting and movement to charge your base chakra

Registration Re-boot your Mooladhara is  by invitation only.

For more information on any of the above programs, please email [email protected]

Advance Registration is required for all Chakradance programs.

Embrace Your Kundalini Shakti 

Tuesdays May 2nd – June 13th, 2023 from 6:30 – 8:00 pm

the flow of divine grace

Attend Embrace Your Kundalini Shakti to awaken your power at each chakra. Live your authentic self as you activate inner healing and discover the powerful Shakti that you are!

Learn prana, kriya, mantra, mudra and meditation to live, love and lead from the wisdom of your heart as you evolve into the truth of who you are – empowered, beautiful, radiant – while being even more fully present and engaged in daily life.  Safely awaken your hidden ‘power’ – your kundalini – so that you can open your heart and your third eye, align your inner energy with the energy of the Universe, and become more intuitive, fearless, creative, peaceful, and protected.

For more information on Embrace Your Kundalini Shakti, please email [email protected]


BE the Peace in the Chaos

Peace is determined, not by external events, but by our internal attitude. The violence we see in the world is a reflection of the confusion and violence inside each one of us.  When we are at Peace within; we can create peace in our world.

H H Param Pujya Swami Chidanand Saraswatiji Maharaj

With so much violence in the world, achieving peace can seem impossible. Each of us has the choice to live in peace or in pieces. When we understand that peace is determined by our internal attitude, we can co-create peace in our little piece of the world with every choice we make in each moment. This 5 session program Be the Peace in the Chaos provides you with simple techniques to journey from fear, anger, anxiety, stress, etc. to discover the essence of who you are and live with joy, bliss, peace and harmony in each moment. Each of us has a role to play for peace and harmony in our world. If you want to co-create peace and harmony in all your relationships with self and others at home, work and leisure, then this 5 session program Be the Peace in the Chaos is for you. You will have opportunities to develop a plan of action to implement concepts learnt that fits into your life, discuss any challenges and determine solutions that are best for you. Some of the topics we will discuss are:
1. tara’s signature system: Intention to Transformation inspired by Pujya Swami Chidanandji Saraswati of Parmarth Niketan Ashram, Rishikesh
2. Thoughts to Destiny – based on teachings of Swami Sivananda of Divine Life Society
3. 5 S’s to discover your Swadharma / own purpose – as revealed to tara
4. Moral & Ethical codes of conduct – the yamas and niyamas of yoga
5. Ahimsa in Action – bring the essence of loving kindness for self, others, Mother Earth and He inhabitants

Ahimsa in Action

Ahimsa is a Sanskrit term meaning ‘not to injure’, ’cause no injury’, ‘do no harm’, ‘compassion’.  Ahimsa is also translated as  ‘non-violence’ a nd applies to all living beings, including Mother Earth and Her inhabitants.  We will explore the essence of ahimsa and discuss various ways in which we can live this concept of non-violence and compassion in thoughts, words and actions. Some of the questions we will explore are:

  • What does it mean to ‘do no harm’ to self, others and Mother Earth?
  • What are some challenges we face to live compassion in our daily life?
  • What are some possible methods to prepare to live ahimsa in each moment.

Ahimsa, an ancient concept of ‘do not harm to self and others’ is applicable in today’s world to benefit  Mother Earth and all Her inhabitants. Our thoughts, words and actions have consequences for future generations.  As trustees of Mother Earth and Her inhabitants it is our responsibility to relate to all with compassion. Only then can there be peace and harmony in our world.

Monday  Oct 3rd, 2023: 6:30 – 8:30 pm

To register, please email [email protected]

Co-Create Your Life

In this program we will create a sense of clarity about how you want to be, what you want to do to have the life you desire. We will find out the essential building blocks for having the life of your dreams and discover the #1 thing stopping you from having the life you want. With tara’s signature system, meditations, affirmations, reflections and exercises we will identify the most powerful actions that will move you towards the life you want. By the end of the session you will develop an action plan to become a full participant to co-create the life your desire. Please bring a notebook for insights and reflections.


Chakra Meditation  with tara

  • Want the benefits of meditation but don’t have time to meditate?
  • Want to connect with all of who you are?
  • Want to receive inner messages to guide your life?
  • Want to discover the truth, love, peace and joy that you are?

If you said ‘yes’ to any of the above, then Chakra Meditation with tara is for you!

Chakra Meditation with tara will include:

  • tara’s signature system “Intention to Transformation” based on the teachings of Guruji H H Param Pujya Swami Chidanand Saraswatiji, Parmarth Niketan Ashram, Rishikesh
  • yoga asana for prana activation
  • Pranayama to activate and balance each of the major chakras as taught by Raja Choudhury

Come explore each chakra to transition from your outer world to access the wisdom of your rich, intuitive inner world. Chakra Meditation awakens the body, expands the mind and guides you to connect with your soul.

International Sessions 

Parmarth Niketan Ashram, Rishikesh, India

Chakradance Retreat

March 16th – 19th, 2024!

Chakradance is a playful, spirited, free flowing healing dance that increases your body – mind – soul connection. Dance with your eyes closed as you explore each chakra with meditation, dance and mandala art to transition from your outer world and access the wisdom of your rich, intuitive inner world. Surrender into the dynamic pulsing music from around the world, balance your chakras and activate inner healing.

Chakradanceallows you to:

  • Re-connect with your body and trust your own instincts
  • Re-ignite your passion by embracing your sacred feminine energy
  • Re-claim your personal power by embodying your sacred masculine energy
  • Release the hurts you hold in your heart and open up to forgiveness, love and compassion
  • Re-discover your creative expression and find your authentic voice
  • Re-awaken your intuition and imagination to gain heightened insights to co-create the life your want
  • Remember your spiritual connection and the truth that you are divine – a part of the Universal Soul.

Each day begins with prayers, basic yoga asana, pranayama and meditation; and, concludes with Ganga Havan and Aarti on the holy banks of Ma Ganga at sunset, followed by Satsang with Pujya Sadhviji and Darshan with Pujya Swamiji


Dance of Shakti 

Friday June 17th to Saturday June 25th, 2022

Returning Spring 2024!

Do you want to go beyond your trauma and conditioning to discover your authentic self?  Sometimes we need a map or a practice to guide us to a life filled with ecstasy, vibrancy, radiance, joy, love, bliss and freedom.  The Chakra System of the body is the map! Dance of Shakti,  includes Chakradance™ and Shakti Vidya as the practices to heal and discover your true self.

Chakradance™ is a playful, spirited, free flowing dance modality that helps us to balance our chakras for greater well being, happiness, freedom, peace and joy. This moving therapeutic dance modality guides us back to the wholeness of who we truly are.  Chakradance™, a fusion of Jungian philosophy, chakra resonant music, dance, guided visualization and mandala art, gives us the opportunity to tap into our unconscious for healing and clarity, reconnect with the wisdom of our bodies and expands our minds.

Shakti Vidya includes yoga, prana, kriya, mudra and mantra.  We will use yoga, prana and kriya to prepare the body to receive the power of the mantras – the sounds that evoke a set of vibrations in the cosmos.

Dance of Shakti balances the energy of the padmas / chakras to awaken our divine shakti – that inner potential energy, relax our nervous system, enhance our immune system and heal our bodies as we release trauma and fears.  We elevate and enlighten our consciousness to allow the power and grace of the divine Shakti to flow through us.

By the end of this program, you will have a practice for your continued transformational journey to discovering and embracing the essence of who you are in each moment.

Each day begins with yoga and concludes with Ganga Havan and Aarti at sunset; followed by Satsang with Pujya Sadhviji [when she is in the Ashram].

Please have a pen and journal or ipad for reflections, coloured pencils or crayons for mandala art creations and blindfold for the dance meditation.

Dress Code:  Please bring clothes or jewelry with colours of the chakras – red, orange, yellow, green, blue, indigo and purple or white and gold to enhance your inner healing and connections with the body, mind and spirit.

Orientation:  June 17, 2022, at 3 pm. Introduction dance

For some participants comments please go to

To Register for programs at Parmarth Niketan Ashram:  Please go to to complete the online registration form.  For more information on programs at Parmarth Niketan Ashram, please email [email protected]

For more information on any of the above programs, please email [email protected]

Click here to schedule a chat with me to explore how partnering with me can empower you to access your true identity to live your best self in each moment. Tell me the biggest challenge you are facing right now that’s preventing you from finding peace in your chaos to embrace your spirit.


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